The do's and dont's when practicing Yoga. Very important tips and also very helpful.
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Have you ever had one of those days -- the ones where you feel icky, stuck, pissy, out of sorts, and indulging in a pity party with lots and lots of
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With the widespread practice of yoga as an exercise, lots of people are wondering if they are actually meditating at the same time. Are meditation an
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My oh my -- has it been a week since my last post? It goes to show that a regular ole yogini like me (who has years of practice under her fold-over y
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What is yoga without breathing?
Acrobatics. Exercise. Anything but yoga.
The breath is such a crucial component of yoga. read more »
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Acrobatics. Exercise. Anything but yoga.
The breath is such a crucial component of yoga. read more »
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My Yoga Online has posted a new Yoga Video with Jesse Enright titled Sun Salutation A (Surya Namaskar).
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For each day of the month of June, I will do exactly that number of sun salutations (A or B). June 1, 1 sun salutation (minimum). June 2, 2 sun salut
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Primarily there are four paths of Yoga, they are: Jnana Yoga, Bhakti Yoga, Raja Yoga and Karma Yoga. We will look at each yogic path in turn.
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