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<title>spiri2al - meditation, health, yoga, spirituality / Published News / Meditation</title>
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<pubDate>Sat, 05 Dec 2009 17:13:12 CST</pubDate>
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<item>
<title><![CDATA[Where did meditation originate? The Science of Meditation]]></title>
<link>http://www.spiri2al.com/Meditation/where-did-meditation-originate-the-science-of-meditation/</link>
<comments>http://www.spiri2al.com/Meditation/where-did-meditation-originate-the-science-of-meditation/</comments>
<pubDate>Sat, 05 Dec 2009 17:13:12 CST</pubDate>
<dc:creator>dharmaviira</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/where-did-meditation-originate-the-science-of-meditation/</guid>
<description><![CDATA[Meditation has its earliest known roots in the practices of ‘ Tantra'. Tantra was first introduced 7000 years ago by the great teacher  Shiva. It is <br/><br/>3 Vote(s) ]]></description>
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<item>
<title><![CDATA[Meditation Advice and Tips]]></title>
<link>http://www.spiri2al.com/Meditation/meditation-advice-and-tips/</link>
<comments>http://www.spiri2al.com/Meditation/meditation-advice-and-tips/</comments>
<pubDate>Sat, 05 Dec 2009 17:13:07 CST</pubDate>
<dc:creator>dharmaviira</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/meditation-advice-and-tips/</guid>
<description><![CDATA[Excellent tips for improving your meditation. For the maintenance of healthy body metabolism and energy, these two things are important: relaxation a<br/><br/>3 Vote(s) ]]></description>
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<item>
<title><![CDATA[Free Tips on Stress Relaxation Techniques for College Students]]></title>
<link>http://www.spiri2al.com/Meditation/free-tips-on-stress-relaxation-techniques-for-college-students/</link>
<comments>http://www.spiri2al.com/Meditation/free-tips-on-stress-relaxation-techniques-for-college-students/</comments>
<pubDate>Thu, 29 Oct 2009 17:54:13 CDT</pubDate>
<dc:creator>SoniaGallagher</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/free-tips-on-stress-relaxation-techniques-for-college-students/</guid>
<description><![CDATA[An article speaking of stress relaxation techniques for college students and offering a free meditation guide.<br/><br/>4 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Free Meditation Podcast Episode 3 | My Meditation Garden]]></title>
<link>http://www.spiri2al.com/Meditation/free-meditation-podcast-episode-3--my-meditation-garden/</link>
<comments>http://www.spiri2al.com/Meditation/free-meditation-podcast-episode-3--my-meditation-garden/</comments>
<pubDate>Fri, 25 Sep 2009 13:22:41 CDT</pubDate>
<dc:creator>SoniaGallagher</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/free-meditation-podcast-episode-3--my-meditation-garden/</guid>
<description><![CDATA[Meditation podcast episode 3 is here! Learn how a neurologist meditated at home for over 2 months and how it shifted bones in her skull healing her o<br/><br/>4 Vote(s) ]]></description>
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<item>
<title><![CDATA[Can Meditation Help You Find your Soulmate? | My Meditation Garden]]></title>
<link>http://www.spiri2al.com/Meditation/can-meditation-help-you-find-your-soulmate--my-meditation-garden/</link>
<comments>http://www.spiri2al.com/Meditation/can-meditation-help-you-find-your-soulmate--my-meditation-garden/</comments>
<pubDate>Sun, 20 Sep 2009 20:23:25 CDT</pubDate>
<dc:creator>SoniaGallagher</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/can-meditation-help-you-find-your-soulmate--my-meditation-garden/</guid>
<description><![CDATA[Some of us have heard of the law of attraction. But, can meditation by itself attract the love of your life?<br/><br/>3 Vote(s) ]]></description>
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<item>
<title><![CDATA[Spiri2al Blog  - Announcing Ennora Binaural Beats]]></title>
<link>http://www.spiri2al.com/Meditation/spiri2al-blog---announcing-ennora-binaural-beats/</link>
<comments>http://www.spiri2al.com/Meditation/spiri2al-blog---announcing-ennora-binaural-beats/</comments>
<pubDate>Mon, 14 Sep 2009 04:49:22 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/spiri2al-blog---announcing-ennora-binaural-beats/</guid>
<description><![CDATA[Well I've finally launched my new project which I've been working on all summer, it's called Ennora Binaural Beats!<br />If you don't know what binaural <br/><br/>5 Vote(s) ]]></description>
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<item>
<title><![CDATA[Postive vs. Negative Visualizaton ]]></title>
<link>http://www.spiri2al.com/Meditation/postive-vs--negative-visualizaton/</link>
<comments>http://www.spiri2al.com/Meditation/postive-vs--negative-visualizaton/</comments>
<pubDate>Mon, 14 Sep 2009 04:49:16 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/postive-vs--negative-visualizaton/</guid>
<description><![CDATA[How do you see yourself every day? When you're having a thoughtful moment and thinking about what you want to become in the future, how do you see yo<br/><br/>4 Vote(s) ]]></description>
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<item>
<title><![CDATA[A Healing Experience with Spring Forest Qigong]]></title>
<link>http://www.spiri2al.com/Meditation/a-healing-experience-with-spring-forest-qigong/</link>
<comments>http://www.spiri2al.com/Meditation/a-healing-experience-with-spring-forest-qigong/</comments>
<pubDate>Mon, 14 Sep 2009 04:48:27 CDT</pubDate>
<dc:creator>MDev</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/a-healing-experience-with-spring-forest-qigong/</guid>
<description><![CDATA[Once a New Age skeptic, a series of intense experiences transformed this man into a Qigong believer!  Read his amazing story here.<br /><br /><br/><br/>3 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[How to Use Chakra Meditation Music for Success]]></title>
<link>http://www.spiri2al.com/Meditation/how-to-use-chakra-meditation-music-for-success/</link>
<comments>http://www.spiri2al.com/Meditation/how-to-use-chakra-meditation-music-for-success/</comments>
<pubDate>Fri, 04 Sep 2009 21:50:56 CDT</pubDate>
<dc:creator>SoniaGallagher</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/how-to-use-chakra-meditation-music-for-success/</guid>
<description><![CDATA[A whole page dedicated to information about the uses of chakra meditation music, what to expect from it, and how to have the most effective chakra tu<br/><br/>4 Vote(s) ]]></description>
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<item>
<title><![CDATA[The Big List of Free Guided Meditations | My Meditation Garden]]></title>
<link>http://www.spiri2al.com/Meditation/the-big-list-of-free-guided-meditations--my-meditation-garden/</link>
<comments>http://www.spiri2al.com/Meditation/the-big-list-of-free-guided-meditations--my-meditation-garden/</comments>
<pubDate>Sat, 29 Aug 2009 20:44:05 CDT</pubDate>
<dc:creator>SoniaGallagher</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/the-big-list-of-free-guided-meditations--my-meditation-garden/</guid>
<description><![CDATA[The longest list of free guided meditations in video and audio format available on the internet. Suggestions on additions are welcome and requested!<br/><br/>4 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[SoniaGallagher | Scribd]]></title>
<link>http://www.spiri2al.com/Meditation/soniagallagher--scribd/</link>
<comments>http://www.spiri2al.com/Meditation/soniagallagher--scribd/</comments>
<pubDate>Sat, 29 Aug 2009 20:44:03 CDT</pubDate>
<dc:creator>SoniaGallagher</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/soniagallagher--scribd/</guid>
<description><![CDATA[A compilation of all the articles I have published to date online related to brainwave entrainment, binaural beats, and guided meditations.<br/><br/>3 Vote(s) ]]></description>
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<item>
<title><![CDATA[The Secrets Behind Brainwave CDs]]></title>
<link>http://www.spiri2al.com/Meditation/the-secrets-behind-brainwave-cds/</link>
<comments>http://www.spiri2al.com/Meditation/the-secrets-behind-brainwave-cds/</comments>
<pubDate>Tue, 11 Aug 2009 10:39:38 CDT</pubDate>
<dc:creator>SoniaGallagher</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/the-secrets-behind-brainwave-cds/</guid>
<description><![CDATA[Ever wondered what's the secret behind brainwave cds, binaural beats, and theta meditation? Read this article and find out!<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Mixing Guided Meditations and Binaural Beats at Home for FREE | My Meditation Garden]]></title>
<link>http://www.spiri2al.com/Meditation/mixing-guided-meditations-and-binaural-beats-at-home-for-free--my-meditation-garden/</link>
<comments>http://www.spiri2al.com/Meditation/mixing-guided-meditations-and-binaural-beats-at-home-for-free--my-meditation-garden/</comments>
<pubDate>Tue, 11 Aug 2009 10:39:36 CDT</pubDate>
<dc:creator>SoniaGallagher</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/mixing-guided-meditations-and-binaural-beats-at-home-for-free--my-meditation-garden/</guid>
<description><![CDATA[Ever wondered how to mix in binaural beats with guided meditations for  FREE? Yes, I've done the research and now am sharing it with you. <br /><br />Follow<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Free Guided Meditation for Inner Strength | My Meditation Garden]]></title>
<link>http://www.spiri2al.com/Meditation/free-guided-meditation-for-inner-strength--my-meditation-garden/</link>
<comments>http://www.spiri2al.com/Meditation/free-guided-meditation-for-inner-strength--my-meditation-garden/</comments>
<pubDate>Fri, 26 Jun 2009 17:22:54 CDT</pubDate>
<dc:creator>SoniaGallagher</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/free-guided-meditation-for-inner-strength--my-meditation-garden/</guid>
<description><![CDATA[Free guided meditation for the development of inner strength and intuition, compassion, and sense of oneness with the universe.<br/><br/>3 Vote(s) ]]></description>
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<item>
<title><![CDATA[What is Meditation Samadhi? | My Meditation Garden]]></title>
<link>http://www.spiri2al.com/Meditation/what-is-meditation-samadhi--my-meditation-garden/</link>
<comments>http://www.spiri2al.com/Meditation/what-is-meditation-samadhi--my-meditation-garden/</comments>
<pubDate>Fri, 26 Jun 2009 17:22:49 CDT</pubDate>
<dc:creator>SoniaGallagher</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/what-is-meditation-samadhi--my-meditation-garden/</guid>
<description><![CDATA[Have you ever wondered what meditation samadhi is and how you can achieve it? <br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Finding the Right Meditation Music]]></title>
<link>http://www.spiri2al.com/Meditation/finding-the-right-meditation-music/</link>
<comments>http://www.spiri2al.com/Meditation/finding-the-right-meditation-music/</comments>
<pubDate>Fri, 19 Jun 2009 04:54:58 CDT</pubDate>
<dc:creator>SoniaGallagher</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/finding-the-right-meditation-music/</guid>
<description><![CDATA[This article describes how to choose between all the different types of meditation music available.<br/><br/>4 Vote(s) ]]></description>
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<item>
<title><![CDATA[Meditation Podcast Episode 2 | My Meditation Garden]]></title>
<link>http://www.spiri2al.com/Meditation/meditation-podcast-episode-2--my-meditation-garden/</link>
<comments>http://www.spiri2al.com/Meditation/meditation-podcast-episode-2--my-meditation-garden/</comments>
<pubDate>Fri, 19 Jun 2009 04:54:51 CDT</pubDate>
<dc:creator>SoniaGallagher</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/meditation-podcast-episode-2--my-meditation-garden/</guid>
<description><![CDATA[The Meditation Garden Podcast Episode 2 is Ready! In this episode, Sonia Gallagher interviews a woman who meditated her way through a coma and paraly<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[Habits of Happiness]]></title>
<link>http://www.spiri2al.com/Meditation/habits-of-happiness/</link>
<comments>http://www.spiri2al.com/Meditation/habits-of-happiness/</comments>
<pubDate>Sat, 06 Jun 2009 20:27:19 CDT</pubDate>
<dc:creator>oldrick</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/habits-of-happiness/</guid>
<description><![CDATA[This is French Buddhist monk Matthieu Ricard talking about happiness. He is well worth listening to.<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[The My Meditation Podcast is here! ]]></title>
<link>http://www.spiri2al.com/Meditation/the-my-meditation-podcast-is-here/</link>
<comments>http://www.spiri2al.com/Meditation/the-my-meditation-podcast-is-here/</comments>
<pubDate>Sat, 23 May 2009 11:45:48 CDT</pubDate>
<dc:creator>SoniaGallagher</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/the-my-meditation-podcast-is-here/</guid>
<description><![CDATA[The podcast will include information about meditation techniques, benefits of meditation, scientific studies done on the subject of meditation, ways <br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Mindfullness Meditation - Jon Kabat-Zinn | Life Divine ]]></title>
<link>http://www.spiri2al.com/Meditation/mindfullness-meditation---jon-kabat-zinn--life-divine/</link>
<comments>http://www.spiri2al.com/Meditation/mindfullness-meditation---jon-kabat-zinn--life-divine/</comments>
<pubDate>Wed, 20 May 2009 02:07:38 CDT</pubDate>
<dc:creator>bluesman</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/mindfullness-meditation---jon-kabat-zinn--life-divine/</guid>
<description><![CDATA[Jon Kabat-Zinn is a man who speaks my language. I've never read anything by him, but  he has crossed my radar a few times recently so I explored a bi<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Meditating Without Trying to Accomplish Anything ]]></title>
<link>http://www.spiri2al.com/Meditation/meditating-without-trying-to-accomplish-anything/</link>
<comments>http://www.spiri2al.com/Meditation/meditating-without-trying-to-accomplish-anything/</comments>
<pubDate>Mon, 18 May 2009 18:06:16 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/meditating-without-trying-to-accomplish-anything/</guid>
<description><![CDATA[Don't try to do a good job meditating, don't try to be super still, don't try to get enlightened, don't control your breathing, don't try to maintain<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Attorney Leaves Law to Meditate]]></title>
<link>http://www.spiri2al.com/Meditation/attorney-leaves-law-to-meditate/</link>
<comments>http://www.spiri2al.com/Meditation/attorney-leaves-law-to-meditate/</comments>
<pubDate>Mon, 18 May 2009 18:06:03 CDT</pubDate>
<dc:creator>SoniaGallagher</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/attorney-leaves-law-to-meditate/</guid>
<description><![CDATA[While the current economic situation continues to take its toll on businesses large and small, one budding South Florida entrepreneur says that it ha<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Benefits of Meditation Wiki]]></title>
<link>http://www.spiri2al.com/Meditation/benefits-of-meditation-wiki/</link>
<comments>http://www.spiri2al.com/Meditation/benefits-of-meditation-wiki/</comments>
<pubDate>Sat, 16 May 2009 10:37:32 CDT</pubDate>
<dc:creator>SoniaGallagher</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/benefits-of-meditation-wiki/</guid>
<description><![CDATA[Meditation wiki created to share the benefits of meditation.  You are welcome to add useful information.<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Meditation for Mothers]]></title>
<link>http://www.spiri2al.com/Meditation/meditation-for-mothers/</link>
<comments>http://www.spiri2al.com/Meditation/meditation-for-mothers/</comments>
<pubDate>Thu, 14 May 2009 16:50:54 CDT</pubDate>
<dc:creator>SoniaGallagher</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/meditation-for-mothers/</guid>
<description><![CDATA[A squidoo lens dedicated to mothers around the world teaching how meditation can benefit them in their daily lives.<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Meditation Retreats]]></title>
<link>http://www.spiri2al.com/Meditation/meditation-retreats/</link>
<comments>http://www.spiri2al.com/Meditation/meditation-retreats/</comments>
<pubDate>Thu, 14 May 2009 16:50:53 CDT</pubDate>
<dc:creator>SoniaGallagher</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/meditation-retreats/</guid>
<description><![CDATA[Ever wonder what to expect at a meditation retreat? How much it would be? What amenities are included? What you should bring? You can find all of thi<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[What Can Chakra Meditation Do for Me?]]></title>
<link>http://www.spiri2al.com/Meditation/what-can-chakra-meditation-do-for-me/</link>
<comments>http://www.spiri2al.com/Meditation/what-can-chakra-meditation-do-for-me/</comments>
<pubDate>Thu, 14 May 2009 16:50:48 CDT</pubDate>
<dc:creator>SoniaGallagher</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/what-can-chakra-meditation-do-for-me/</guid>
<description><![CDATA[Do you practice Chakra Meditation? Do you wonder what it is? What it's used for? Find out all this and information about the seven chakras on this s<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Meditate for a bigger brain | Life Divine ]]></title>
<link>http://www.spiri2al.com/Meditation/meditate-for-a-bigger-brain--life-divine/</link>
<comments>http://www.spiri2al.com/Meditation/meditate-for-a-bigger-brain--life-divine/</comments>
<pubDate>Thu, 14 May 2009 16:50:42 CDT</pubDate>
<dc:creator>bluesman</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/meditate-for-a-bigger-brain--life-divine/</guid>
<description><![CDATA[A group of researchers at UCLA using high-resolution magnetic resonance imaging (MRI) to scan the brains of people who meditate have found that medit<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[The Types Of Spiritual Meditation]]></title>
<link>http://www.spiri2al.com/Meditation/the-types-of-spiritual-meditation/</link>
<comments>http://www.spiri2al.com/Meditation/the-types-of-spiritual-meditation/</comments>
<pubDate>Tue, 12 May 2009 21:06:05 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/the-types-of-spiritual-meditation/</guid>
<description><![CDATA[Spiritual meditation aims to help a person dig deep into the inner self in order to discover the wisdom and tranquility that lie within. It can be do<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Shamanic Meditation - World Viewz]]></title>
<link>http://www.spiri2al.com/Meditation/shamanic-meditation---world-viewz/</link>
<comments>http://www.spiri2al.com/Meditation/shamanic-meditation---world-viewz/</comments>
<pubDate>Tue, 12 May 2009 21:05:59 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/shamanic-meditation---world-viewz/</guid>
<description><![CDATA[A guided meditation - This meditation brings one into a state of pure non-attachment, a place of Being where Spirit rises forth unimpeded, transcendi<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Buddhist Wisdom. | elephant journal]]></title>
<link>http://www.spiri2al.com/Meditation/buddhist-wisdom---elephant-journal/</link>
<comments>http://www.spiri2al.com/Meditation/buddhist-wisdom---elephant-journal/</comments>
<pubDate>Tue, 12 May 2009 04:58:55 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/buddhist-wisdom---elephant-journal/</guid>
<description><![CDATA[As we meditate each day, it is important to pause now and then to reflect on our progress. Is ego-clinging decreasing?  Is our mindfulness-awareness <br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Understanding Transcendental Meditation ]]></title>
<link>http://www.spiri2al.com/Meditation/understanding-transcendental-meditation/</link>
<comments>http://www.spiri2al.com/Meditation/understanding-transcendental-meditation/</comments>
<pubDate>Tue, 12 May 2009 04:58:48 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/understanding-transcendental-meditation/</guid>
<description><![CDATA[Transcendental Meditation is a meditation technique introduced in 1958 by Maharishi Mahesh Yogi. It is a simple, natural, relatively effortless medit<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[8 Major Meditation Misunderstandings ]]></title>
<link>http://www.spiri2al.com/Meditation/8-major-meditation-misunderstandings/</link>
<comments>http://www.spiri2al.com/Meditation/8-major-meditation-misunderstandings/</comments>
<pubDate>Tue, 12 May 2009 02:20:12 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/8-major-meditation-misunderstandings/</guid>
<description><![CDATA[Misunderstanding #1 Meditation is stopping thinking and having a blank mind.<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[What Dawns Now In You | Green Meditations]]></title>
<link>http://www.spiri2al.com/Meditation/what-dawns-now-in-you--green-meditations/</link>
<comments>http://www.spiri2al.com/Meditation/what-dawns-now-in-you--green-meditations/</comments>
<pubDate>Tue, 12 May 2009 02:20:11 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/what-dawns-now-in-you--green-meditations/</guid>
<description><![CDATA["Lift your arms with thanks for this priceless gift of a new day."<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[How Not To Meditate | My Meditation Garden]]></title>
<link>http://www.spiri2al.com/Meditation/how-not-to-meditate--my-meditation-garden/</link>
<comments>http://www.spiri2al.com/Meditation/how-not-to-meditate--my-meditation-garden/</comments>
<pubDate>Mon, 11 May 2009 02:52:15 CDT</pubDate>
<dc:creator>SoniaGallagher</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/how-not-to-meditate--my-meditation-garden/</guid>
<description><![CDATA[A Buddhist monk chops off his own penis with a machete. Is this dedication or things having gotten out of control?<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[The Benefits of Meditation For Energizing Your Evenings ]]></title>
<link>http://www.spiri2al.com/Meditation/the-benefits-of-meditation-for-energizing-your-evenings/</link>
<comments>http://www.spiri2al.com/Meditation/the-benefits-of-meditation-for-energizing-your-evenings/</comments>
<pubDate>Thu, 07 May 2009 01:43:24 CDT</pubDate>
<dc:creator>bluesman</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/the-benefits-of-meditation-for-energizing-your-evenings/</guid>
<description><![CDATA[The benefits of meditation from this technique is that it helps you focus your energy on the rest of your day. Creating a little ritual for leaving w<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[My Meditation Experiences | My Meditation Garden]]></title>
<link>http://www.spiri2al.com/Meditation/my-meditation-experiences--my-meditation-garden/</link>
<comments>http://www.spiri2al.com/Meditation/my-meditation-experiences--my-meditation-garden/</comments>
<pubDate>Thu, 07 May 2009 01:43:20 CDT</pubDate>
<dc:creator>SoniaGallagher</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/my-meditation-experiences--my-meditation-garden/</guid>
<description><![CDATA[A description of my meditation experiences so far after having experienced a Kundalini Energy Awakening in the past couple of weeks. I look forward t<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Mommy, Do You Need a Time Out? » Housewife Confessions]]></title>
<link>http://www.spiri2al.com/Meditation/mommy-do-you-need-a-time-out---housewife-confessions/</link>
<comments>http://www.spiri2al.com/Meditation/mommy-do-you-need-a-time-out---housewife-confessions/</comments>
<pubDate>Thu, 07 May 2009 01:43:17 CDT</pubDate>
<dc:creator>SoniaGallagher</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/mommy-do-you-need-a-time-out---housewife-confessions/</guid>
<description><![CDATA[Article discussing how moms can meditate to have more peace of mind during the day. Includes meditation instructions.<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Meditation for Dealing with the Recession  | My Meditation Garden]]></title>
<link>http://www.spiri2al.com/Meditation/meditation-for-dealing-with-the-recession--my-meditation-garden/</link>
<comments>http://www.spiri2al.com/Meditation/meditation-for-dealing-with-the-recession--my-meditation-garden/</comments>
<pubDate>Fri, 01 May 2009 01:23:21 CDT</pubDate>
<dc:creator>SoniaGallagher</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/meditation-for-dealing-with-the-recession--my-meditation-garden/</guid>
<description><![CDATA[Learn how to the practice of meditation can actually help you in dealing with and succeeding through the recession we are currently facing in the Uni<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Transcendental Meditation- Why David Lynch is One of its Biggest Fans | My Meditation Garden]]></title>
<link>http://www.spiri2al.com/Meditation/transcendental-meditation--why-david-lynch-is-one-of-its-biggest-fans--my-meditation-garden/</link>
<comments>http://www.spiri2al.com/Meditation/transcendental-meditation--why-david-lynch-is-one-of-its-biggest-fans--my-meditation-garden/</comments>
<pubDate>Fri, 01 May 2009 01:23:20 CDT</pubDate>
<dc:creator>SoniaGallagher</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/transcendental-meditation--why-david-lynch-is-one-of-its-biggest-fans--my-meditation-garden/</guid>
<description><![CDATA[Have you ever wondered why David Lynch, Internationally famous film producer is such a strong advocate of Transcendental Meditation (TM). Watch this <br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[Some Common Questions About Meditation ]]></title>
<link>http://www.spiri2al.com/Meditation/some-common-questions-about-meditation/</link>
<comments>http://www.spiri2al.com/Meditation/some-common-questions-about-meditation/</comments>
<pubDate>Wed, 29 Apr 2009 19:01:11 CDT</pubDate>
<dc:creator>trinity</dc:creator>
<category>Meditation</category>
<guid>http://www.spiri2al.com/Meditation/some-common-questions-about-meditation/</guid>
<description><![CDATA[It's very common to begin experiencing emotional roller coasters as you begin meditating. Basically what happens is that when you start looking at th<br/><br/>3 Vote(s) ]]></description>
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