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<title>spiri2al - meditation, health, yoga, spirituality / Published News / Yoga</title>
<link>http://www.spiri2al.com</link>
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<pubDate>Sat, 05 Dec 2009 17:13:10 CST</pubDate>
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<item>
<title><![CDATA[Tips for Practicing Yoga: The do's and dont's]]></title>
<link>http://www.spiri2al.com/Yoga/tips-for-practicing-yoga-the-dos-and-donts/</link>
<comments>http://www.spiri2al.com/Yoga/tips-for-practicing-yoga-the-dos-and-donts/</comments>
<pubDate>Sat, 05 Dec 2009 17:13:10 CST</pubDate>
<dc:creator>dharmaviira</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/tips-for-practicing-yoga-the-dos-and-donts/</guid>
<description><![CDATA[The do's and dont's when practicing Yoga. Very important tips and also very helpful.<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[A Good Laugh, a Good Cry, and Some Peace and Gratitude]]></title>
<link>http://www.spiri2al.com/Yoga/a-good-laugh-a-good-cry-and-some-peace-and-gratitude/</link>
<comments>http://www.spiri2al.com/Yoga/a-good-laugh-a-good-cry-and-some-peace-and-gratitude/</comments>
<pubDate>Sat, 06 Jun 2009 20:27:55 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/a-good-laugh-a-good-cry-and-some-peace-and-gratitude/</guid>
<description><![CDATA[Have you ever had one of those days -- the ones where you feel icky, stuck, pissy, out of sorts, and indulging in a pity party with lots and lots of <br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Are yoga and meditation the same thing? | My Meditation Garden]]></title>
<link>http://www.spiri2al.com/Yoga/are-yoga-and-meditation-the-same-thing--my-meditation-garden/</link>
<comments>http://www.spiri2al.com/Yoga/are-yoga-and-meditation-the-same-thing--my-meditation-garden/</comments>
<pubDate>Fri, 05 Jun 2009 18:48:57 CDT</pubDate>
<dc:creator>SoniaGallagher</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/are-yoga-and-meditation-the-same-thing--my-meditation-garden/</guid>
<description><![CDATA[With the widespread practice of yoga as an exercise, lots of people are wondering if they are actually meditating at the same time. Are meditation an<br/><br/>4 Vote(s) ]]></description>
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<item>
<title><![CDATA[Everything Yoga: The Importance of Taking a Time Out]]></title>
<link>http://www.spiri2al.com/Yoga/everything-yoga-the-importance-of-taking-a-time-out/</link>
<comments>http://www.spiri2al.com/Yoga/everything-yoga-the-importance-of-taking-a-time-out/</comments>
<pubDate>Wed, 20 May 2009 02:07:45 CDT</pubDate>
<dc:creator>bluesman</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/everything-yoga-the-importance-of-taking-a-time-out/</guid>
<description><![CDATA[My oh my -- has it been a week since my last post? It goes to show that a regular ole yogini like me (who has years of practice under her fold-over y<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Everything Yoga: The Breath is the King of the Mind]]></title>
<link>http://www.spiri2al.com/Yoga/everything-yoga-the-breath-is-the-king-of-the-mind/</link>
<comments>http://www.spiri2al.com/Yoga/everything-yoga-the-breath-is-the-king-of-the-mind/</comments>
<pubDate>Wed, 20 May 2009 02:07:42 CDT</pubDate>
<dc:creator>bluesman</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/everything-yoga-the-breath-is-the-king-of-the-mind/</guid>
<description><![CDATA[What is yoga without breathing?<br /><br />Acrobatics. Exercise. Anything but yoga.<br /><br />The breath is such a crucial component of yoga. <br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[New Yoga Video Sun Salutation A]]></title>
<link>http://www.spiri2al.com/Yoga/new-yoga-video-sun-salutation-a/</link>
<comments>http://www.spiri2al.com/Yoga/new-yoga-video-sun-salutation-a/</comments>
<pubDate>Mon, 18 May 2009 18:06:22 CDT</pubDate>
<dc:creator>bluesman</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/new-yoga-video-sun-salutation-a/</guid>
<description><![CDATA[My Yoga Online has posted a new Yoga Video with Jesse Enright titled Sun Salutation A (Surya Namaskar).<br/><br/>3 Vote(s) ]]></description>
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<item>
<title><![CDATA[summer sun salutation and meditation challenge]]></title>
<link>http://www.spiri2al.com/Yoga/summer-sun-salutation-and-meditation-challenge/</link>
<comments>http://www.spiri2al.com/Yoga/summer-sun-salutation-and-meditation-challenge/</comments>
<pubDate>Wed, 13 May 2009 02:47:55 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/summer-sun-salutation-and-meditation-challenge/</guid>
<description><![CDATA[For each day of the month of June, I will do exactly that number of sun salutations (A or B). June 1, 1 sun salutation (minimum). June 2, 2 sun salut<br/><br/>3 Vote(s) ]]></description>
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<item>
<title><![CDATA[The Paths of Yoga Explained]]></title>
<link>http://www.spiri2al.com/Yoga/the-paths-of-yoga-explained/</link>
<comments>http://www.spiri2al.com/Yoga/the-paths-of-yoga-explained/</comments>
<pubDate>Tue, 28 Apr 2009 10:08:08 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/the-paths-of-yoga-explained/</guid>
<description><![CDATA[Primarily there are four paths of Yoga, they are: Jnana Yoga, Bhakti Yoga, Raja Yoga and Karma Yoga. We will look at each yogic path in turn. <br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Soothe and Stretch Your Aching Back]]></title>
<link>http://www.spiri2al.com/Yoga/soothe-and-stretch-your-aching-back/</link>
<comments>http://www.spiri2al.com/Yoga/soothe-and-stretch-your-aching-back/</comments>
<pubDate>Sat, 25 Apr 2009 03:35:43 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/soothe-and-stretch-your-aching-back/</guid>
<description><![CDATA[Back pain is a common complaint amongst my friends and clients. I've always considered myself lucky because I don't suffer with back issues. Or so <br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Fun Yoga Downloads: Mindfulness, Peace, & Yoga Therapy]]></title>
<link>http://www.spiri2al.com/Yoga/fun-yoga-downloads-mindfulness-peace--yoga-therapy/</link>
<comments>http://www.spiri2al.com/Yoga/fun-yoga-downloads-mindfulness-peace--yoga-therapy/</comments>
<pubDate>Sat, 25 Apr 2009 03:35:41 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/fun-yoga-downloads-mindfulness-peace--yoga-therapy/</guid>
<description><![CDATA[Today is what I like to call a mixed-bag Monday. That means that I've found a bunch of fun, cool stuff that I wanted to share. So without further ad<br/><br/>3 Vote(s) ]]></description>
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<item>
<title><![CDATA[Spiritual Overwhelm Follow-Up: Cutting Through Spiritual Materialism]]></title>
<link>http://www.spiri2al.com/Yoga/spiritual-overwhelm-follow-up-cutting-through-spiritual-materialism/</link>
<comments>http://www.spiri2al.com/Yoga/spiritual-overwhelm-follow-up-cutting-through-spiritual-materialism/</comments>
<pubDate>Wed, 22 Apr 2009 04:10:51 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/spiritual-overwhelm-follow-up-cutting-through-spiritual-materialism/</guid>
<description><![CDATA[I wrote about spiritual overwhelm about a week ago and it seems that many of you can relate. Some of you asked for more about this topic, so I'd lik<br/><br/>3 Vote(s) ]]></description>
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<item>
<title><![CDATA[New Online Hatha Yoga Video Class - Yoga Blog]]></title>
<link>http://www.spiri2al.com/Yoga/new-online-hatha-yoga-video-class---yoga-blog/</link>
<comments>http://www.spiri2al.com/Yoga/new-online-hatha-yoga-video-class---yoga-blog/</comments>
<pubDate>Wed, 22 Apr 2009 04:09:38 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/new-online-hatha-yoga-video-class---yoga-blog/</guid>
<description><![CDATA[My Yoga Online has posted a new Hatha Yoga video class by Tara Cheyenne Friedenberg titled Be Here Now. <br/><br/>3 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Kundalini - The Greatest Power on Earth]]></title>
<link>http://www.spiri2al.com/Yoga/kundalini---the-greatest-power-on-earth/</link>
<comments>http://www.spiri2al.com/Yoga/kundalini---the-greatest-power-on-earth/</comments>
<pubDate>Mon, 20 Apr 2009 08:39:19 CDT</pubDate>
<dc:creator>RayBaskerville</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/kundalini---the-greatest-power-on-earth/</guid>
<description><![CDATA[very valuable and informed information on kundalini<br/><br/>6 Vote(s) ]]></description>
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<title><![CDATA[The Unhappy Monk: How to Use Yoga - Yoga Blog ]]></title>
<link>http://www.spiri2al.com/Yoga/the-unhappy-monk-how-to-use-yoga---yoga-blog/</link>
<comments>http://www.spiri2al.com/Yoga/the-unhappy-monk-how-to-use-yoga---yoga-blog/</comments>
<pubDate>Fri, 17 Apr 2009 09:03:39 CDT</pubDate>
<dc:creator>trinity</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/the-unhappy-monk-how-to-use-yoga---yoga-blog/</guid>
<description><![CDATA[How you think, feel and act influences the kind of interactions you have in the world. While there might not always be an easy causal relationship be<br/><br/>3 Vote(s) ]]></description>
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<item>
<title><![CDATA[Everything Yoga: Managing Spiritual Overwhelm]]></title>
<link>http://www.spiri2al.com/Yoga/everything-yoga-managing-spiritual-overwhelm/</link>
<comments>http://www.spiri2al.com/Yoga/everything-yoga-managing-spiritual-overwhelm/</comments>
<pubDate>Sat, 11 Apr 2009 08:45:28 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/everything-yoga-managing-spiritual-overwhelm/</guid>
<description><![CDATA[I've studied a lot of things over the years -- different yoga traditions, eastern healing practices, bodywork, and a whole lot more (too much to men<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[How to find happiness - Adyashanti]]></title>
<link>http://www.spiri2al.com/Yoga/how-to-find-happiness---adyashanti/</link>
<comments>http://www.spiri2al.com/Yoga/how-to-find-happiness---adyashanti/</comments>
<pubDate>Thu, 09 Apr 2009 01:18:19 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/how-to-find-happiness---adyashanti/</guid>
<description><![CDATA[The pursuit of happiness outside ourselves can only lead to sorrow because anything attained can be lost. Even the search within ourselves can lead t<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[How Yoga With Meditation Can Help  Your Stress Levels.]]></title>
<link>http://www.spiri2al.com/Yoga/how-yoga-with-meditation-can-help-your-stress-levels-/</link>
<comments>http://www.spiri2al.com/Yoga/how-yoga-with-meditation-can-help-your-stress-levels-/</comments>
<pubDate>Thu, 09 Apr 2009 01:17:59 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/how-yoga-with-meditation-can-help-your-stress-levels-/</guid>
<description><![CDATA[Yoga and meditation are topics some people feel are for all those trendy folks and people interested in eastern philosophy. Actually Yoga and Meditat<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Karma Yoga -- Acting on Your Good Intentions]]></title>
<link>http://www.spiri2al.com/Yoga/karma-yoga---acting-on-your-good-intentions/</link>
<comments>http://www.spiri2al.com/Yoga/karma-yoga---acting-on-your-good-intentions/</comments>
<pubDate>Sat, 04 Apr 2009 05:43:05 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/karma-yoga---acting-on-your-good-intentions/</guid>
<description><![CDATA[Karma yoga -- or the discipline of action -- is a concept found in the teachings of the Bhagavad Gita (and being the total techno geek that I am, I r<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Balance and Intentional Flow in Yoga ]]></title>
<link>http://www.spiri2al.com/Yoga/balance-and-intentional-flow-in-yoga/</link>
<comments>http://www.spiri2al.com/Yoga/balance-and-intentional-flow-in-yoga/</comments>
<pubDate>Thu, 02 Apr 2009 08:49:59 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/balance-and-intentional-flow-in-yoga/</guid>
<description><![CDATA[I was recently reviewing some Yoga anatomy material by David Keil and was reintroduced to a wonder concept of creating balanced energy and flow in yo<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Spring Forward -- Yoga & Ayurveda for the Springtime]]></title>
<link>http://www.spiri2al.com/Yoga/spring-forward---yoga--ayurveda-for-the-springtime/</link>
<comments>http://www.spiri2al.com/Yoga/spring-forward---yoga--ayurveda-for-the-springtime/</comments>
<pubDate>Thu, 02 Apr 2009 08:49:21 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/spring-forward---yoga--ayurveda-for-the-springtime/</guid>
<description><![CDATA[The change of seasons can be tough. It's not unusual for my body to feel off during these times of transition. In Ayurvedic terms, I am Kapha dosha,<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Clarifying the Chakras]]></title>
<link>http://www.spiri2al.com/Yoga/clarifying-the-chakras/</link>
<comments>http://www.spiri2al.com/Yoga/clarifying-the-chakras/</comments>
<pubDate>Tue, 31 Mar 2009 02:11:54 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/clarifying-the-chakras/</guid>
<description><![CDATA[In depth and very astute explanation of the chakra system.  Very much recommended. <br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[Sun Salutation]]></title>
<link>http://www.spiri2al.com/Yoga/sun-salutation/</link>
<comments>http://www.spiri2al.com/Yoga/sun-salutation/</comments>
<pubDate>Sun, 29 Mar 2009 00:23:04 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/sun-salutation/</guid>
<description><![CDATA[Clear and concise explanation of how to the the Sun Salutation or Surya Namaskar.  Includes helpful photos.<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Is Yoga Anti-Christian?]]></title>
<link>http://www.spiri2al.com/Yoga/is-yoga-anti-christian/</link>
<comments>http://www.spiri2al.com/Yoga/is-yoga-anti-christian/</comments>
<pubDate>Sun, 29 Mar 2009 00:21:59 CDT</pubDate>
<dc:creator>Sean</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/is-yoga-anti-christian/</guid>
<description><![CDATA[A school program to fight childhood obesity that includes yoga is drawing complaints from some Christian parents in the Quesnel area in B.C.'s Carib<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[ Seven Great Stretches ]]></title>
<link>http://www.spiri2al.com/Yoga/seven-great-stretches/</link>
<comments>http://www.spiri2al.com/Yoga/seven-great-stretches/</comments>
<pubDate>Sat, 28 Mar 2009 05:48:28 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/seven-great-stretches/</guid>
<description><![CDATA[To avoid injury, start every workout with a five-minute stroll and these stretches.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Gregorian Bivolaru - Karma Yoga]]></title>
<link>http://www.spiri2al.com/Yoga/gregorian-bivolaru---karma-yoga/</link>
<comments>http://www.spiri2al.com/Yoga/gregorian-bivolaru---karma-yoga/</comments>
<pubDate>Sat, 28 Mar 2009 05:48:13 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/gregorian-bivolaru---karma-yoga/</guid>
<description><![CDATA[Very in-depth explanation of the practice of Karma Yoga. <br />Motto: "In a state of detachment perform what has to be done, no matter what it is, and n<br/><br/>3 Vote(s) ]]></description>
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<title><![CDATA[Releasing Winter and Joyfully Jumping into Spring]]></title>
<link>http://www.spiri2al.com/Yoga/releasing-winter-and-joyfully-jumping-into-spring/</link>
<comments>http://www.spiri2al.com/Yoga/releasing-winter-and-joyfully-jumping-into-spring/</comments>
<pubDate>Sat, 28 Mar 2009 05:48:07 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/releasing-winter-and-joyfully-jumping-into-spring/</guid>
<description><![CDATA[Once I started a regular yoga practice, I came to notice and eventually appreciate my body. Our relationship is much more loving these days -- despit<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[Yoga for Men]]></title>
<link>http://www.spiri2al.com/Yoga/yoga-for-men/</link>
<comments>http://www.spiri2al.com/Yoga/yoga-for-men/</comments>
<pubDate>Fri, 27 Mar 2009 10:46:09 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/yoga-for-men/</guid>
<description><![CDATA[Yoga has traditionally been practiced in the Western world by women. Interestingly, as the popularity of yoga spreads more men are beginning to pract<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[Standing Splits - Advanced Yoga Asana ]]></title>
<link>http://www.spiri2al.com/Yoga/standing-splits---advanced-yoga-asana/</link>
<comments>http://www.spiri2al.com/Yoga/standing-splits---advanced-yoga-asana/</comments>
<pubDate>Mon, 23 Mar 2009 02:56:05 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/standing-splits---advanced-yoga-asana/</guid>
<description><![CDATA[Advanced yoga video tutorial on standing splits.<br/><br/>2 Vote(s) ]]></description>
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<title><![CDATA[5 Yoga Moves for Beginners]]></title>
<link>http://www.spiri2al.com/Yoga/5-yoga-moves-for-beginners/</link>
<comments>http://www.spiri2al.com/Yoga/5-yoga-moves-for-beginners/</comments>
<pubDate>Mon, 23 Mar 2009 02:56:05 CDT</pubDate>
<dc:creator>michael</dc:creator>
<category>Yoga</category>
<guid>http://www.spiri2al.com/Yoga/5-yoga-moves-for-beginners/</guid>
<description><![CDATA[My name is Nicoline Valkenberg. I'm a yoga teacher and we're going to show you today a few yoga moves for beginners, some simple poses that would b<br/><br/>2 Vote(s) ]]></description>
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