In this mindfulness session you will learn how to watch the rising and falling away of emotions, feelings, and thoughts that lead to these states of read more »
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More than 40 years after they traveled to India to study transcendental meditation, Paul McCartney and Ringo Starr will reunite for the cause. read more »
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Ask any lawyer and she will tell you that practising law is hazardous to your health, and that the guilty party is stress. read more »
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It’s Spring! Let’s all rush outside and dig in the earth.
That’s my impulse for sure, but it’s a bit too early for planting here in the far northwes read more »
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Meditation is somewhat a subject that is being taken out of content, thus resulting in many people trying to achieve a state of calmness but never ac read more »
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When we are practicing a body based meditation, we may begin to notice all manner of aches and pains in the body. They may range from gross to very read more »
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I just posted this video tour of My Meditation Garden site. I'd love to hear your thoughts and get feedback on it! Thanks in advance. read more »
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Monks need motivation too. read more »
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